Is the knowledge of how the human brain works a possible help in my healing journey? Let’s suppose it is. Wow! It could really be a new element in our recovery toolbox. Yes, I’m interested and I want to explore all those connections that make us who we are.
On an on. This is a rythme. A bit lost as usual. The planetary landscape is schoking my head around. water + ground + road Will someone ever see this?My answer : I’m working on it, doing some experimentations and understanding what is going on.So maybe yes, maybe not. I hope it meets you well … Read more
I’m thinking of engaging in a two-way experiment strategy to meet new people — an area important to me despite my struggle with it. This approach lets me explore new social possibilities while maintaining an exit, preserving my need for safety. I hope that it increases my chances of taking action. I could do that, … Read more
Being present while with others is a profound chapter in my life’s journey. I find no common ground with some people—I use to turn that against myself, but things are changing. I recenter myself, smile, hug my own self, and continue forward.
Is being hyperfocused being present? I guess it might. But after it always hurts. By saying after I mean now. It’s the end of the day, a cloudy sky, some water drops are falling from above. The park bench is wet but I still can sit, and I look around. The fragments of the day … Read more
I was outside, on the bike for an hour. When I feel the air on my skin, its a sign, I’m more there. Everything moves faster, but a part of me slows down. Then I focus my attention on those air-skin sensations, while riding my bike safely.
What’s it all about? This blog is my attempt to find clarity by expressing what’s going on inside me. I’m committed to improving these posts and discovering what better truly means along the way. Right now, it’s fuzzy and open-ended—like watching clouds transform before your eyes. This is self-help in its rawest form: documenting my … Read more