Is being hyperfocused being present? I guess it might. But after it always hurts. By saying after I mean now. It’s the end of the day, a cloudy sky, some water drops are falling from above. The park bench is wet but I still can sit, and I look around. The fragments of the day … Read more
I was outside, on the bike for an hour. When I feel the air on my skin, its a sign, I’m more there. Everything moves faster, but a part of me slows down. Then I focus my attention on those air-skin sensations, while riding my bike safely.
I need an intention for what I’m doing right now. I’m trying to find a new path to evolve after years of slowly rebuilding some foundations in myself. I’ve worked on many of my traumas, gained some mental strength, and I’ve built many resources. Fear 1 is to lose this stability—going into a cycle of … Read more
These days I’m questioning myself about what I could do in this life. What do I like to do each day?How can I feel useful?Where are my strengths, including the emerging ones?What do I want to learn?What are the possibilities around me? What actions will give more data to answer the previous questions? Yes, it … Read more
What’s it all about? This blog is my attempt to find clarity by expressing what’s going on inside me. I’m committed to improving these posts and discovering what better truly means along the way. Right now, it’s fuzzy and open-ended—like watching clouds transform before your eyes. This is self-help in its rawest form: documenting my … Read more